CBT Flash Tutorial: https://itweb1.memphis.edu/cbt/cbt.php

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Element K...

Here is a list of the best order to complete the Element K Training lessons:

1. Working with the Flash 8 Environment
2. Working with Flash 8 Tools
3. Working with Flash 8 Components
4. Working with Symbols
5. Manipulating Media Objects
6. Creating a Flash Movie
7. Generating Flash Movies
8. Identifying Action Script Basics
9. Designing Interactive projects for the web
10. Creating Interactivity using action scripts

Feel free to switch orders if you find something easier -- Katie

Interactive Learning
http://www.adobe.com/support/flash/applications_building.html
Please check the link above and download the document. It will help you a lot.
--Yao